Make space for a two-minute connection break
A small invitation to pause and reconnect during a busy family day.
Get close, gently
Come down to your child’s level and offer your attention. Some children want a hug; others prefer a little space. Let their response guide you.
Name what you notice
Try a simple observation such as “That was frustrating.” You do not need to solve everything in the first moment.
Offer one small next step
A sip of water, sitting together, or choosing between two activities can give the next few minutes a shape. These are everyday ideas, not a substitute for individual professional support.